Garlic and Thyme Oxymel
Some of the best herbal preparations are the simplest—made with the ingredients you likely have sitting in your kitchen right now. This Garlic and Thyme Oxymel is one such preparation: easy to make, delicious, and perfect to tuck in the cupboard for just those times you need a little extra respiratory or immune support. What’s […]
A Simple Cold and Flu Recipe with Ginger, Lemon, and Garlic
Like many families, each winter we struggle through cold and flu season; fortunately, it’s usually just a cold. I have a pretty basic natural protocol I follow at the first sign of illness. Therapies like elderberry tincture or syrup, salt baths, lots of warm soothing liquids, and rest can really help support your body to […]
Five Kitchen Herbs for Cold Season
Tucked away in our kitchen pantries and cupboards, in our windowsills and gardens, are familiar and friendly herbal mainstays that are as healing as they are flavorful. Like all herbs, culinary herbs also contain minerals, vitamins, and active constituents, and when used properly and in appropriate amounts, can offer potent and comforting options for common […]
