ON June 16,2023
Delicious Elderberry and Blueberry Jam With No Pectin
Who’s ready for a burst of berry botanical flavor? Warmer days call for a special picnic companion—homemade jam. You can spread this blueberry and elderberry jam on toast, crackers, bagels, or waffles—the possibilities are infinite. What’s even better than a homemade jam? One that you can make without needing pectin, and one that is free…
ON November 10,2014
The Small But Mighty Flaxseed (+ Flaxseed Smoothie Recipe!)
About 20 years ago I became very familiar with flax (Linum usitatissimum), both the seed and cold pressed oil. I had recently adopted the Yeast Connection Diet under the care of a doctor who used alternative practices in his approach to treating traditional ailments. In my case, recurring migraines were coming on all too often,…
