Results for Category: We’ve Come To Know
Repairing the Leaky Gut: Supporting the Underactive Thyroid Naturally
The thyroid is a tiny endocrine gland with a massive impact on every single body system. In the Thyroid Health Intensive in The Herbarium, Alyssa Dalos, RH(AHG), introduces the importance of the balanced thyroid, which regulates metabolism, cardiac metrics, breath, body temperature, digestive health, cognitive function, and mood. The thyroid falls out of balance in…
An Herbalist’s Guide to Winter Break
Stepping out of routines and slowing down in the colder months may be a welcome or dreaded challenge, especially if the littles ar...
What Do Permaculture and Herbalism Have in Common?
In the new Regenerative Herbalism Intensive available in The Herbarium, you’ll deepen your understanding of the exquisite interd...
Avoid These 5 Common Herbal Safety Mistakes
Herbalism is a beautiful and empowering practice with the power to transform your health, but it also carries responsibility. After working with hundreds of thousands of students through our online herbal courses, we’ve seen the same safety mishaps again and again. From assuming natural = safe, to guessing at dosage, or trusting questionable resources, it’s…
5 Reasons Herbal Bitters Belong in Every Home
Do you ever feel sluggish or bloated after meals? Or do you ever experience an immediate post-meal blood sugar rollercoaster? You certainly aren’t alone, and there’s a simple overlooked botanical ally that can help—herbal bitters! Bitters are the forgotten flavor, and yet they have the power to transform your health. Not only do they gently…
Can I Become a Certified Herbalist?
If you are reading this article, it is probably because you have a love of herbalism. You may be curious about herbalism as a care...
First Holistic Care Steps to Take After Receiving a Cancer Diagnosis
In Holistic Cancer Care, seasoned medical herbalist Chanchal Cabrera, MSC, FNIMH, RH(AHG), provides an effective framework for app...
A Parent’s Guide to Finding a Safe and Effective Herbal Dose for Kids
In the quiet, tender moments when a child feels unwell, we wish for a recipe as gentle and nurturing as a parent’s embrace. Many caregivers and parents are drawn to herbs for their natural, nurturing qualities. But, as with anything we give to a child, using herbs requires careful attention, especially when it comes to…
How to Increase Appetite With Herbs, Diet, and Lifestyle
Having a good appetite and being able to relish the experience of eating is a basic sign of health. However, there are a number of factors, ranging from physical to emotional to circumstantial that can diminish one’s appetite. While this may not cause much concern if it happens for only a day or two, a…
Let’s Celebrate These 8 Plants That Are Associated With the Sun
As we slowly transition out of the depths of winter and, if we are fortunate, are blessed with sun-ray glimpses of spring, this ca...
Better for Your Health: How to Leave Out the White Sugar and Use Alternative Sweeteners in Food and Herbal Preparations
The sweet flavor is a coveted one by humans, and for good reason. Throughout our history as a species, we have spent a great amoun...
Vegan Herbalism: How to Find Alternatives to Honey, Beeswax, and More
From infusions to tinctures, salves, syrups, electuaries, fire ciders, and more, there’s no shortage of accessible herbal preparations to integrate into daily life. For those who adhere to a vegan lifestyle, the practice of vegan herbalism means understanding the options for animal-free ingredients to use in common herbal preparations. A vegan lifestyle is one that…
The Three Aspects of Taste in Ayurveda
In our new Ayurveda and Digestive Health Intensive in The Herbarium, Ayurvedic practitioner and Certified Iyengar Yoga teacher Greta Kent-Stoll, delves into the foundational concepts of ayurvedic eating, such as the six tastes, and the role that each of the three doshas plays in digestive health. You will learn how to recognize vata-, pitta-, or kapha-type digestive…
Using a NRCS Grant-Funded High Tunnel Gardening System to Grow my Herbal Business
Kendra Payne is the founder and operator of The Herbal Scoop and graduate of several Herbal Academy courses. She is an herbalist e...
The Majestic Honey Bee in Ancient Greece + 3 Recipes with Greek Honey to Try at Home
The majestic honey bee (Apis spp.) has been celebrated for thousands of years by civilizations across the world. In ancient Greece...
Cannabis and Adaptogens for Stress
When it comes to modern-day living, it can seem like there is no relief in the frequency of life’s demands and the required fast pace to stay on top of things. This go-go-go way of living can wreak havoc on our nervous system. Over time, it can begin to rewire our brain to be in…
Troubleshooting Fire Cider: Answering Your Questions
Fire cider is a beloved and potent wellness tonic known for giving the immune system a powerful kick. Made from a variety of herbs infused into apple cider vinegar, a classic herbalist’s recipe is easy to make, convenient to dose, and a delight to the tastebuds. Here at the Herbal Academy, we’ve been sharing our…
Greek Olive Oil Traditions + How to Do an Olive Oil Tasting and Identify the Best Variety
Olive oil has a rich and magical history in Greece, where the landscape is dotted with millions of majestic olive trees. Derived f...
Summer Solstice: Mark the Changing of Spring Into Summer With Intention
It seems to me as though the more years I accumulate the faster they seem to fly by, each racing past more quickly than the last. ...
Undercover Women: Historic Botanical Illustrators
In the modern age, the title of “artist” is an acceptable profession for both male and female persons, but it wasn’t always this way. Historically, the art world was a male-dominated one. This was most likely due to the fact that men were considered the “breadwinners” of the family while women tended to more domestic…
Balance Your Holiday Menu With Ayurvedic Six Tastes
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and ether. This means that our bodies, the food we eat, the herbs that we benefit from, and even colors and aromas—are made of some combination of the five elements. This five-element paradigm is…
Strange Ways to Heal: Medical Curiosities of Ancient Greece
Throughout history, humans have sought ways to ease many ailments. Some lasted through millennia. Others fell into disuse. The anc...
11 Ways to Save Money on Herbal Supplies
As your herbal studies gain momentum, we know how tempting it can be to purchase brand-new herbal supplies: herbs, books, material...
Strategies for Creating a More Gender-Inclusive Herbal Practice
This post is co-authored by Linden de Voil R.H. You are reading Part 2 of a series on how to make your herbal practice, classes, or books more accessible to transgender clients. In Part 1, we talked about the harms trans people experience in conventional health care and the difficulties in even accessing that care,…
Growing a Gender-Expansive Herbal Practice
This post is co-authored by Linden de Voil R.H. For most trans/non-binary and gender non-conforming folks, medical care is a horror show. It’s hard to overstate the problem, given the long, ugly history of violence done to trans bodies and psyches under the modern medical system. To this day, trans people in need of health…
Bee Propolis: The Honey Bee’s Secret To Hive Health
We all know that honey bees create delicious honey and beautiful wax, but they also make a fantastic substance called bee propolis...
Nourishing Herbs for Optimal Wellness
As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care of your vitality...
Ayurvedic Tips to Boost Immunity from the Inside Out
Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herbalism and natural approaches for immune boosting, you may turn to immunostimulants such as elderberry (Sambucus nigra) and garlic (Allium sativum), immunomodulants like astragalus (Astragalus mongholicus) and reishi (Ganoderma lucidum), and antimicrobials…
Lifestyle and Nutrition Tips for a Vitamin D Deficiency
As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support…
Roots of African American Herbalism: Herbal Use by Enslaved Africans
This article cannot possibly cover more than 400 years of herbal use and knowledge by enslaved Africans and their descendants. Thi...
