Results for Category: Eat Well

  ON May 26,2015

How to Make a Delicious Dewberry Syrup

Each spring, one of nature’s gifts appears in the form of dewberries. Sometimes considered a weed by those unfamiliar with their benefits, dewberries grow on low, trailing brambles along fences, in woodlands, near roadways, and in other undisturbed areas. The vines are covered with small thorns, which can make it tricky to harvest dewberries. Forage…

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  ON May 03,2015

How to Enjoy Green Matcha Tea

I am seriously obsessed with green tea—specifically, organic Matcha green tea. I just can’t get enough of it. Matcha comes from the shade-grown tea leaves of the Camellia sinensis plant. The whole tea leaf is stone-ground into a fine powder. The highest quality Matcha is grown in Japan and is a deep, colorful green. Generally,…

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  ON April 26,2015

A Homemade Dandelion and Chicory Root Coffee

I love coffee. That wonderful aroma on a chilly morning, how it wafts its “wake-me-up” scent straight to my nose. I adore that delightful buzz that comes with sipping my brew on the back patio, while watching the sunrise. I admit, sometimes it’s more than love; it’s a bit of an obsession. Back in the…

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  ON February 27,2015

What is Bouquet Garni?

Bouquet garni is a fancy word for a simple, useful concept. It refers to a seasoning bundle of herbs tied together with string or placed inside a square of cheesecloth, with origins in French cuisine as a way to flavor sauces, soups, stews, and other simmering pots. Tying the herbs together is a clever way to…

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  ON February 15,2015

6 Health Benefits of Quinoa

Quinoa is a seed that has been cultivated in the Andes mountains of South America for over 5,000 years. One of the benefits of quinoa is unique in that it contains more high quality protein than any other seed or grain. In fact, quinoa is the only vegetable source recognized by the UN Food Association…

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