Results for Category: Eat Well
Sweet Potato Kale Sauté
In the first half of our vegan cooking series, we discussed different ways to eat kale, how to cook vegan fare on a budget and which meals have large amounts of protein. This yummy Sweet Potato Kale Sauté incorporates all of those aspects! It takes hardly any time to prepare, costs about $1 per serving…
Cacao Dusted Peanut Butter Cookies
Mmmm, the warm, cozy smell of peanut butter cookies baking in the oven. What other scent is more beloved? Don’t let these he...
Making the Connection
Sitting down to eat breakfast, I began to look around. Showing prominently in the center of the table was the loaf of 7 grain brea...
Asparagus Crepes Recipe
The recent cold snap (80 degrees instead of 100) gave me an opportunity to fire up the stove and experiment with a yummy looking recipe I’d been eyeing in The China Study Cookbook, by Leanne Campbell, PhD. The whole foods recipes are based on the research findings of Campbell’s father, T. Colin Campbell, who promotes a…
Basil: Herbs We Love For Summer
Culinary herbs are so often overlooked as medicine. But great power lies in our humble spice jars and kitchen windowsill plants, including basil! Loaded with carotenoids as well as vitamins K and C, basil is also antibacterial. It’s used to ease nausea and cramping, and for irritability, depression, anxiety, and sleeping problems. Externally, basil repels…
Greens and Roots on a Bed of Warm Quinoa
There is nothing more delicious than vegetables right out of the garden. With this quinoa salad recipe you can use whatever you ha...
Outrageously Delicious Homemade Jam
Making a delicious jam is easier than you think! Here are three of our favorite recipes....
Berry Bok Choy Chia Smoothie
My go-to smoothie these days has a little secret: bok choy. Now, I love me some leafy greens, but since even I find it challenging to fit in the recommended servings all in one day, I fancy finding places for them wherever I can. Bok choy is in the cabbage family and is high in…
Fancy Oatmeal
Sometimes my favorite cereal grain can feel a bit bland. Oatmeal for breakfast again? It’s the equivalent of khaki pants. Yawn. What about raisins? No offense to raisins, but again…yawn. The other day I ladled some oatmeal into a bowl and looked at it, all pale and lumpy, crying out for a splash of color. …
Hungry for Hutchins
Tucked between a hill and the woodlands buffering the Concord River northeast of Concord Center are green and fertile fields desig...
