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The site-wide holiday HERBAL COURSE SALE is here for 5 DAYS only! – Register by December 5th to secure your seat in class with savings!

  ON March 14,2013

Get Healthy The Write Way!

Clinical trials have shown that journaling boosts your immune system, reduces stress, lowers blood pressure, increases feelings of happiness and diminishes symptoms of depression and anxiety. Indeed the Journal of American Medicine Association (JAMA) reports that writing about stressful experiences reduces physical symptoms in patients with chronic illnesses. There are those that suggest journaling prolongs…

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