ON October 08,2019
The Best Herbs To Support Active Bodies
Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for good health. An active body supports an active mind, and whatever your level of physical activity, staying physically active will ultimately support a better quality of life. Once you find a fitness program…
ON September 14,2015
Relieving Stress through Yoga – 9 Useful Tips
For me, setting aside every task and “to-do” I have for the day to take a yoga-break is indispensable. Sometimes, I wonder what is so magical about this activity that makes it the best part of my nerve-racking day. When yoga was developed several thousand years ago, few people had the answer to what makes…
