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Tips To Finding Balance In Each Stage of Life | Herbal Academy | Find balance in each stage of life—childhood, the middle years, and the winter years, and ultimately, how to live life to the fullest regardless of your age and stage in this post.
  ON March 04,2019

Tips To Finding Balance In Each Stage of Life

According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha (Lad, 2009). In addition, the rhythm of our lives is characterized by cycles such as sleep cycles, the turning of the seasons, and the daily transition from night to day. Each of these cycles plays…

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How To Use Chromotherapy And Gemstones For Mind-Body Balance | Herbal Academy | This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.
  ON November 13,2018

How To Use Chromotherapy And Gemstones For Mind-Body Balance

A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other…

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Eating Nutritiously | Herbal Academy | With so many diets out there, it’s hard to know which one is right for you. However, it doesn’t have to be difficult. Here’s a balanced approach to eating nutritiously.
  ON September 20,2012

Eating Nutritiously

When we think about nutrition, it’s important to begin by accepting people’s preferences and acknowledging that dietary practices are often based in cultural and subcultural mores and may or may not be influenced by ethical, religious, and health concerns. It is possible to help people to improve their diet while respecting whatever cultural, ethical, or…

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