A simplified and helpful introduction to the world of herbalism through the lens of personal constitution, energetics and food as medicine. Herb profiles are organized by 5 flavors, with valuable profile information and recipes to include them in for a variety of constitutions. Foundational information in the introduction is broken down to be more approachable and understandable for any level, with simple diagrams and a quiz to discover ones own dominant constitution and energetics to support their wellness.
