Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often become more difficult and we don’t feel like ourselves. While there are many ways to ease stress and anxiety, including nutrition, exercise, and various herbal preparations, it’s nice to have something on hand that’s quick…
3 Nervine Herbs to Help Soothe Stress
This article is excerpted from the Herbal Self-Care for Stress Management Course at the Herbal Academy. It is no secret that modern day life is rife with stress. While many of us have become experts at adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on all aspects…
Introducing Our Newest Short Course: Herbal Self-Care For Stress Management
Are you stressed? According to a 2014 study by the American Institute of Stress, 77% of Americans regularly experience physical symptoms of stress with 73% of those experiencing psychological symptoms as well (American Institute of Stress, n.d.). As you probably already know, everyday things like marriage, kids, work, finances, and sleep deprivation, when not properly…
