Two Ways to Make Sauerkraut for an Extra Digestive Boost by Herbal Academy
  ON January 21,2025

Two Ways to Make Sauerkraut for an Extra Digestive Boost

In the 10th anniversary edition of Fermented Vegetables, fermentation experts Kirsten K. Shockey and Christopher Shockey share their passion for fermentation as a traditional preservation method that lends itself beautifully to vegetables. Familiar vegetable ferments like sauerkraut, kimchi, and pickles are tried and true stalwarts of traditional healthy diets, but are just the tip of…

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