Herbal Support for Menopause + An Herbal Formula for Dryness
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms associated with the transition from the menstruating years to menopause, menopause is a natural biological process and is simply part of the normal life cycle. Some individuals are fortunate enough to experience a relatively symptom-free menopause….
7 Tips That Will Help You Stay Cool During Menopause
Summer can be a particularly rough time for menopausal women who experience menopause symptoms such as hot flashes. Fortunately, there are many things you can do to cool down if you are in this season of life. Below you’ll find several tips that can help you stay cool during menopause and an herbal hot flash…