
First Holistic Care Steps to Take After Receiving a Cancer Diagnosis
In Holistic Cancer Care, seasoned medical herbalist Chanchal Cabrera, MSC, FNIMH, RH(AHG), provides an effective framework for approaching a cancer diagnosis through a truly integrative perspective. Having seen many patients through to recovery, Chanchal is a powerful ally during the cancer journey from diagnosis to embarking on medical treatment and holistic support all the way…

Relieving Stress through Yoga – 9 Useful Tips
For me, setting aside every task and “to-do” I have for the day to take a yoga-break is indispensable. Sometimes, I wonder what is so magical about this activity that makes it the best part of my nerve-racking day. When yoga was developed several thousand years ago, few people had the answer to what makes…