Results for Category: Live Well
Relieving Stress through Yoga – 9 Useful Tips
For me, setting aside every task and “to-do” I have for the day to take a yoga-break is indispensable. Sometimes, I wonder what is so magical about this activity that makes it the best part of my nerve-racking day. When yoga was developed several thousand years ago, few people had the answer to what makes…
Health Benefits of Popular Autumn Spices
Soon the air will turn crisp and the leaves will begin to change colors. And along with these wonders of fall come the smells of a...
7 Herbal Preparations For Kids
Delightful herbal preparations make using herbs pleasant and fun. Every parent knows that it can be difficult to get kids to try n...
Choosing Safe Herbs for Your Kids
Herbs and kids go together like two peas in a pod, with many lovely, gentle herbs that children readily respond to. These botanicals can be used to not only bring aid to little ones during times of illness but also to inspire children with the wonders of nature and the plant world. Yet, if we…
Basic Botany: Describing Leaves
There’s a lot going on in a leaf. Thousands of chemical reactions occur in each one as part of photosynthesis – the process plants use to turn sunlight into energy. Each plant develops their own unique blend of ingredients from sunlight, water, and the nutrients they pull from the soil. The unique makeup of each…
Botanical Families: How Herbs Are Related
The number of distinct botanical species recorded in the world is impressive. 500 species of conifers, 12,000 species of ferns, 14...
Prepare for Fall with an Herbal Transition Kit
Late August is a time of transition, as summer is drawing to a close and a new school year begins. We know that many herbs are imp...
How to Plan a Seed Swap in Your Neighborhood
Seed swaps are an excellent way of sharing your plant knowledge—and your seeds—with your local community. What’s more, seed swaps have the added benefit of connecting like-minded growers. Whether you’re looking for an informal, one-time get together with fellow gardening friends, or a more organized yearly event, here are a few tips to help plan…
Local Herbs for the Home Apothecary
With so much interest in the local foods movement and how it benefits the environment, our local economies, and food security in our communities, it’s natural that some herbalists want their home apothecaries to be as local as possible, too. For some of us, we long to connect with native plants in our surroundings as…
Herbal Support for Back to School
The hot, lazy days of summer are swiftly flowing by and many students are already getting ready to go back to school. As with any ...
Creating Your Organized Apothecary
Building a home apothecary is an exciting part of learning herbalism. There is a sense of satisfaction that comes from having ever...
Learning About The Rose Family With Kids
Did you know that the beautiful rose is part of a large family of plants that many of us know and love? The Rosaceae family, among its many members, is comprised of plants such as hawthorn, apple, pear, strawberry, and raspberry as well as plants with stone fruits like peach, cherry, plum, and even almonds….
7 Herbs to Use for Better Sleep
I used to be a chronic insomniac. I spent many years experimenting with various herbal supports – the following 7 herbs were what I found to be the most effective. Using Herbs for Better Sleep Lavender The soothing effects of lavender have been documented to help everything from hair loss (alopecia) to skin irritation. However, it’s…
Art of the Alcohol-Free Apothecary
Extracting herbs in alcohol is a quick and simple way to preserve their benefits for later use, so it’s no wonder that the littl...
Herbal Comfort for Aches and Pains
New Warnings on OTC Pain Relievers Over the counter NSAIDs (non-steroidal anti-inflammatory drugs) like naproxen (Aleve), and ibu...
Host A Kid’s DIY Spa Day In Your Backyard
When you are a kid, nothing is much more fun than making a mess! A squishy, messy backyard DIY spa day party full of wet fun is a perfect way to spend a hot summer day with friends. This summer activity is great for kids age 2 ½ to 6, or you can modify it…
Learning Botanical Names
If you have spent time reading about or studying herbs, chances are you have come across botanical names. Usually in italics, botanical names are found in herb profiles, scientific studies, and even in everyday places, such as the back of your favorite herbal tea blend. If you are a HANE student, you may have seen botanical…
Garden Of Whimsy, Making A Fairy Herb Garden
Invite the whimsy and magic of fairies right into your garden by creating a lovely place for them to live. Make your little garde...
Six Botanical-Based Air Freshener Ideas for Your Home
Are you tired of synthetic air fresheners that pollute the air with harsh and hazardous compounds? With a few simple, inexpensive ...
The Herb Safety Continuum Scale: A Guide to Herbal Safety Use
Herbal safety is an important consideration when it comes to determining which herbs to use, and it’s important to thoroughly research the safety concerns of an herb or any contraindications in reputable herbal sources. You can use the herbal safety continuum scale to help determine and visualize where an herb lies on the safety spectrum….
One Herb at a Time: 7 Ways to Inspire Your Herbal Studies
When you begin your herbal studies, the sheer number of herbs you encounter can be intimidating. While it’s useful to learn about herbs as the need arises to solve everyday health issues, one of the best ways to approach herbalism is by studying under teachers who can walk with you step-by-step on the first part of your…
Stress Management for Parents: 3 Ways To Deeply Care For Yourself
“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to ...
Herbarium Project for Children
An herbarium is a collection of dried plants that botanists use for studying, identifying, and classifying plants. Making an herba...
Can Reiki Support Us? An Alternative Approach in America
The United States has become a place where people are quick to pop a pill for everything that ails them. There seems to be a pill for every imaginable (and unimaginable) ailment or ache. According to a recent Mayo Clinic study, more than 70 percent of Americans take some sort of prescription drug, with 20…
Must Haves for Your Family First Aid Kit
Every parent knows the drill – you are out on a hike or playing at the park when your child takes a tumble and is injured. Caught unprepared, you may have no easy way to clean up and comfort your child. A travel-size family first aid kit can come to the rescue when dealing with…
The Grass Isn’t Greener: Inviting Bees Into Your Yard
For bees and beekeepers, the sight of closely-cropped lawns bordered with rows of non-blooming shrubbery will never garner any vot...
What is a Materia Medica?
Every field of study employs its own language, words, and phrases that become an integral part of engaging with the discipline....
Summertime Foot Care Tips For Kids (+ 3 Recipes)
As a kid, I believed it was officially summer when I no longer had to wear shoes. Injuries may have been par for the course, but a stubbed toe or a splinter meant I was out enjoying nature, right down to my bare feet, usually while running as fast as I could! As I learned then, summertime–with…
The Limits of Herbalism
Herbs have limits, too. For all the amazing ways that herbs can enrich our lives and help us heal, there are still things for which they should not be relied upon. But that’s not all – there are also legal considerations and limits that herbalists need to know. By approaching herbs with awareness of our limits…
Herbal Allies for Families During Allergy Season
Springtime brings the waking of green things from the Earth. The air is fresh and wild, and we feel called to the out-of-doors, to...
