Butterfly Pea Flower Latte with Lavender Rose Cold Foam

Butterfly pea (Clitoria ternatea) flower is well known for the dreamy blue hues it gives when blended into foods or drinks. These flowers, in particular, are known for their vibrant blue coloration, which is attributed to the high concentration of anthocyanins. But this herb is more than just a pretty face. It’s an herb that can invite calm and joy and be a helpful ally during these first few months of adjusting to the back-to-school season! The Butterfly Pea Flower Latte recipe below is one way to do just that.

Butterfly pea is also considered a nootropic and may have positive effects on cognitive function, making it perfect for study time, whether during in-person school days or participating in online courses. In Ayurveda, it is a classic for easing stress, lightening occasional depression, and boosting mood (Mukherjee et al., 2008). Butterfly pea can be helpful in balancing emotional swings and in supporting memory function and cognition. 

As a natural antioxidant, it supports skin health and lessens the impact of oxidative damage throughout the body, potentially supports cardiovascular function, and eases inflammation. Those who get to know butterfly pea find many helpful reasons to enjoy its benefits that go beyond the lovely color. 

With the back-to-school season in full swing, we’re all about herbal preparations that help you get in the mood for a study session AND keep you focused. We are in this together to succeed! Who’s with us?

While butterfly pea flowers do bloom in warmer climates from spring through late summer, this latte recipe uses dried flowers, making it simple to enjoy this beverage in any climate any time of the year. And the foamy top infused with lavender and rose really finishes it with finesse.

In Closing,

If you love the idea of weaving beneficial herbs into your everyday routines but don’t know where to start, an herbalism class might be the perfect next step for you! Learning and experiencing the beauty and benefits of the butterfly pea flower is just the beginning. There are a plethora of herbs and herbal preparations to dig into and try for yourself. We would love to have you study with us to open up a whole new world of herbal learning and discovery.

REFERENCES

Mukherjee, P.K., Kumar, V., Kumar, N.S., & Heinrich, M. (2008). The ayurvedic medicine Clitoria ternatea—from traditional use to scientific assessment. Journal of Ethnopharmacology, 120(3), 291–301. https://doi.org/10.1016/j.jep.2008.09.009