From studying personalised nutrition, functional and biological medicine, neuro-linguistic programming (NLP), to simply connecting with the seasons and to nature, Rachel has developed a passion for helping others reclaim, attain, and maintain optimal health and wellness. Through her online community, she educates and inspires people to embrace the
power of nutrition and lifestyle medicine to help them lead a more optimal, mindful, and joyful life, using her 3-pillared mind, body, nutrition philosophy approach to wellness. Rachel lives in Provence, France. Connect with her on Instagram @3_sources.