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Chia Smoothie
  ON March 26,2013

Berry Bok Choy Chia Smoothie

My go-to smoothie these days has a little secret: bok choy. Now, I love me some leafy greens, but since even I find it challenging to fit in the recommended servings all in one day, I fancy finding places for them wherever I can. Bok choy is in the cabbage family and is high in…

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Fancy Oatmeal
  ON March 20,2013

Fancy Oatmeal

Sometimes my favorite cereal grain can feel a bit bland. Oatmeal for breakfast again? It’s the equivalent of khaki pants. Yawn. What about raisins? No offense to raisins, but again…yawn. The other day I ladled some oatmeal into a bowl and looked at it, all pale and lumpy, crying out for a splash of color. …

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  ON March 20,2013

Spring Tonics

Despite the snowy view from our windows, it’s the official first day of spring, the Equinox, so called because the earth’s tilt is balanced in such a way that day and night are about equal lengths. Yes, there is snow, but the robins and snowdrops I spotted last week promise us: Take heart, friends. Warmer…

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  ON December 20,2012

Hawthorn Tea for the Winter Heart

The trees are bare, the leaves are raked, and the gardens are tucked in for a long winter’s nap. But the pink rose in my front yard, with its deceptively delicate looking petals, still gives its sweet fragrance to the chilled air. Around the corner in my urban neighborhood, there are other bright gems —…

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Homemade Pumpkin Soup Recipe | Herbal Academy | Healthy, vegetarian homemade pumpkin soup recipe created by the director at the Herbal Academy of New England, Marlene Adelmann.
  ON October 16,2012

Homemade Pumpkin Soup Recipe

This weekend, the students and staff cozied up at the Herbal Cottage with tea and soup as we talked through the nervous system, incense, flower essences, and so much more. Everyone enjoyed the soup so much that we thought we’d share Marlene’s very own Pumpkin Soup Recipe with you here, a delicious concoction that tastes…

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