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Pot Liquor Healing Broth: A Nutrient-Rich Way to Nourish the Body
Herbal traditions are more than remedies—they are a living bridge between the past and the present. For African Americans, these practices represent resilience, survival, and innovation. Passed down through oral traditions, often in whispers during the harsh realities of enslavement, these healing systems were adapted to new environments and challenges. Our ancestors transformed what surrounded…