5 Lifestyle Hacks for Sound Sleep | Herbal Academy | Wake up more rested, alert, beautiful, and ready to take on the day with these 5 lifestyle hacks for sound sleep. Beauty rest is more than a turn of phrase!
  ON December 19,2018

5 Lifestyle Hacks for Sound Sleep

Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….

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Ayurvedic Tips For Spring Wellness | Herbal Academy | Do you know that by observing seasonal changes we can attain optimal wellness? Enjoy maximal spring wellness by observing these Ayurvedic tips!
  ON May 08,2018

Ayurvedic Tips For Spring Wellness

Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment as well as to be cognizant of our inherent constitution, called prakruti in Ayurveda. This article will elucidate Ayurvedic tips for spring wellness. Though our prakruti (inherent constitution) is fixed, our present nature,…

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6 Steps To Revitalize Your Health With Herbs This Spring | Herbal Academy | Spring is an ideal season to start a new routine, and we have 6 steps to help you revitalize your health with herbs this spring season!
  ON April 05,2018

6 Steps To Revitalize Your Health With Herbs This Spring

With new plant life beginning to stir in the ground from their winter slumber, poking their heads up from the earth, so it is with our energy and inner vitality. As the earth’s energy is rising, naturally, so does our own. Or so it should. For some of us, emerging from our winter hibernation and…

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