ON January 27,2022

Raspberry Rose Shatavari Chocolate Delights

I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to raw chocolate and cacao recipes. Today I am sharing a recipe for Raspberry Rose Shatavari Chocolate Delights.  I have been working with cacao for many years, and this book has been a long…

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  ON December 18,2020

How to Recognize and Manage Hormonal Imbalance

Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are produced by our endocrine system. After producing hormones, the endocrine system then sends them directly into our blood system to glands (like the adrenal, pituitary,…

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