5 Daily Self-Care Practices to Implement This Year | Herbal Academy | How we care for ourselves on a daily basis has an immense impact on our health. This article will describe some daily self-care practices we can implement.
  ON February 06,2019

5 Daily Self-Care Practices to Implement This Year

The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentine’s Day may provide the inspiration to not only express love outwardly but to also give yourself a little self-love and extra care as well. Daily self-care practices are more than pampering or the…

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How To Create A Nourishing Milk Bath For Self Care | Herbal Academy | Would you like to create your own oasis of self care? Let us show you how with this relaxing and nourishing milk bath recipe!
  ON September 15,2017

How to Create a Nourishing Milk Bath for Self Care

Water is an essential element for our physical well being and can be an incredible tool for practicing self care. Of course, you maybe thinking of a steamy natural hot spring or ocean waves lapping on the shore. While each are incredibly relaxing, they are not widely available for most of us in our everyday…

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Autumn Energetics and Self-Care | Herbal Academy | When our body is in sync with autumn, we can use the autumn energetics to maintain balance and self-care.
  ON September 02,2016

Autumn Energetics And Self-Care

Summer is officially a wrap. The barbecues and pool parties have ceased, children are back to school, and you might be reminiscing over your vacation experiences (or looking longingly at others’ vacation photos on social media!). Gardeners have harvested their peak season of tomatoes and melons, while the lettuces and leafy greens emerge from their…

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