ON November 24,2020

Holiday Stovetop Potpourri Recipe: The Smell of the Season

Stovetop potpourris, also known as “simmering spices,” have been used for centuries to fill homes with the comforting smells of local fruits, spices, flowers, and herbs. Unlike most store-bought candles, incense blends, and cleaning supplies, homemade stovetop potpourri is entirely natural and free of chemical additives and synthetic fragrances. This Holiday Stovetop Potpourri recipe features…

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Hawthorn cordial on table
  ON November 21,2020

Hawthorn Berry Homemade Cordial

Harvesting hawthorn (Crataegus spp.) berries in late fall can produce a basket of sweet red berries ideal for a vitamin-rich homemade cordial (Harford,2020). Blended with seasonal favorites, including apple, rosehip (Rosa spp.), and cinnamon (Cinnamomum spp.), this hawthorn berry homemade cordial is sure to delight and soothe.  The hawthorn (Crataegus spp.) tree offers many gifts:…

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  ON June 27,2016

Tips on Balancing the Sacral Chakra

Last month, balancing the first or root chakra was briefly described. This month, we follow the energy upward from the root chakra to the second or sacral chakra. Understanding The Sacral Chakra The root chakra is at the base of the spine, and the sacral chakra is located about two inches below the naval. The…

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