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  ON July 17,2019

How To Find The Best Holistic Skin Care Routine For You

Beauty is certainly more than skin deep. However, the health and beauty of your skin should not be overlooked or dismissed as a matter of mere aesthetics. Your skin serves as far more than a lovely facade. Skin tissue is not only vital for physical protection; it is also a clear reflection of the body’s…

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What Dosha Pain Type Are You? | Herbal Academy | Learn how your dosha is likely to experience pain with our free chart, What's Dosha Pain Type Are You, from our newest herbal intensive.
  ON May 01,2019

What Dosha Pain Type Are You?

Ayurveda is the ancient healing tradition of India, and in the ayurvedic philosophy, all things in nature are comprised of the five elements: earth, water, fire, air, and ether. These elements combine together in various ways to form the three doshas, known as vata, pitta, and kapha. Air and ether combine to make vata dosha….

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Tips To Finding Balance In Each Stage of Life | Herbal Academy | Find balance in each stage of life—childhood, the middle years, and the winter years, and ultimately, how to live life to the fullest regardless of your age and stage in this post.
  ON March 04,2019

Tips To Finding Balance In Each Stage of Life

According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha (Lad, 2009). In addition, the rhythm of our lives is characterized by cycles such as sleep cycles, the turning of the seasons, and the daily transition from night to day. Each of these cycles plays…

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3 Tips on Managing Vata Dosha During Autumn | Herbal Academy | As fall approaches, here are three tips that those with a predominant vata dosha can follow to maintain balance.
  ON October 15,2018

3 Tips on Managing Vata Dosha During Autumn

Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read our article, Introduction To…

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Ayurvedic Tips For Spring Wellness | Herbal Academy | Do you know that by observing seasonal changes we can attain optimal wellness? Enjoy maximal spring wellness by observing these Ayurvedic tips!
  ON May 08,2018

Ayurvedic Tips For Spring Wellness

Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment as well as to be cognizant of our inherent constitution, called prakruti in Ayurveda. This article will elucidate Ayurvedic tips for spring wellness. Though our prakruti (inherent constitution) is fixed, our present nature,…

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How to Make the Perfect Cup of Chai for Your Dosha | Herbal Academy | If you enjoy chai tea, we hope the tips you find in this article will inspire you to make the perfect cup of chai according to your Ayurvedic dosha.
  ON February 08,2018

How to Make the Perfect Cup of Chai for Your Dosha

Forget bright copper kettles and warm woolen mittens—chai is one of my favorite things. For me, a great cup of chai is right up there with puppies, autumn leaves, and twinkling Christmas lights. I don’t know if it’s the perfect blend of sweet, warming spices, the creaminess of the milk, or the happy caffeine buzz…

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Introduction to Ayurveda: What's My Dosha? | Herbal Academy | Are you mystified by Ayurveda concepts, or perhaps this is the very first time you are learning about them? Here's an introduction to Ayurveda to help you!
  ON December 14,2017

Introduction to Ayurveda: What’s My Dosha?

Ayurveda and the terms vata, pitta, and kapha are slowing making their way into alternative health lexicons. However, many readers may still be mystified by these concepts, or perhaps this is the very first time you are learning about these terms. This post is intended to provide you with a basic overview. However, it is…

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