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Eat Well / Fresh, Real & Delicious Recipes
  ON October 29,2021

Ayurvedic Diet: Four Foods to Eat in the Fall

Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to become more aware of, and in tune with, the seasons. The transition from summer to fall marks the changeover from pitta season to vata season. Fall is the time of…

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