How to Schedule Your Day Based on Energy Levels | Herbal Academy | Featured Image
  ON April 20,2021

How to Schedule Your Day Based on Energy Levels

Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony with nature is no small feat, especially in the modern day. Furthermore, what exactly does it mean to “live in harmony?” Fortunately, Ayurveda offers a rich perspective on this. Your constitution, the seasons,…

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  ON March 02,2021

Nourishing Herbs for Optimal Wellness

As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care of your vitality, longevity, and immunity is with nourishing herbs. These herbs for deep nourishment are not a quick fix, but rather are most effective if taken over long periods of time. The…

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  ON February 16,2021

Ayurvedic Tips to Boost Immunity from the Inside Out

Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herbalism and natural approaches for immune boosting, you may turn to immunostimulants such as elderberry (Sambucus nigra) and garlic (Allium sativum), immunomodulants like astragalus (Astragalus mongholicus) and reishi (Ganoderma lucidum), and antimicrobials…

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How to Use Herbs to Rebuild from Burnout | Herbal Academy | Learn how to take an Ayurvedic approach to recognizing burnout and even more importantly, ways in which you can call upon herbs to rebuild from burnout. 
  ON June 10,2020

How to Use Herbs to Rebuild from Burnout

Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s sense of wellbeing, ultimately leading to a state of burnout. In digging into the exact meaning and causes for burnout, it is clear that its defining borders can be quite nebulous. Unlike depression,…

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Herbal Allergy Support Using Ayurvedic Herbs | Herbal Academy | Allergies can manifest in many ways. Learn about ayurvedic herbal allergy support to take steps toward greater balance and optimum wellness.
  ON May 05,2020

Herbal Allergy Support Using Ayurvedic Herbs

Allergies manifest in many ways. There are food allergies, seasonal allergies, skin allergies, and allergic reactions to fragrances. As is the case with any health imbalance, it’s easy to get distracted by symptoms and acute discomfort. However, Ayurveda has a holistic approach to wellness—and allergy management follows that approach. In this article, you will learn…

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  ON March 09,2020

Herbs to Boost Creative Power

If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, may become your new herbal ally!  Aptly named after the Hindu goddess of art, music, and wisdom, Saraswati churna combines tonifying and clarifying nervines, as well as warming digestives. The goddess Saraswati is especially revered…

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Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver | Herbal Academy | The importance of holistic liver care cannot be underestimated. Here are some key herbal, dietary, and lifestyle practices to help support your liver.
  ON September 13,2019

Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver

The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your body, silently performing a myriad of tasks on a daily basis. Some of your liver’s functions include: Detoxification: Converts drugs and other toxic substances into substances that can be more easily excreted through your urine…

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  ON July 17,2019

How To Find The Best Holistic Skin Care Routine For You

Beauty is certainly more than skin deep. However, the health and beauty of your skin should not be overlooked or dismissed as a matter of mere aesthetics. Your skin serves as far more than a lovely facade. Skin tissue is not only vital for physical protection; it is also a clear reflection of the body’s…

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What Dosha Pain Type Are You? | Herbal Academy | Learn how your dosha is likely to experience pain with our free chart, What's Dosha Pain Type Are You, from our newest herbal intensive.
  ON May 01,2019

What Dosha Pain Type Are You?

Ayurveda is the ancient healing tradition of India, and in the ayurvedic philosophy, all things in nature are comprised of the five elements: earth, water, fire, air, and ether. These elements combine together in various ways to form the three doshas, known as vata, pitta, and kapha. Air and ether combine to make vata dosha….

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