Results for Category: We’ve Come To Know
5 Daily Self-Care Practices to Implement This Year
The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentine’s Day may provide the inspiration to not only express love outwardly but to also give yourself a little self-love and extra care as well. Daily self-care practices are more than pampering or…
3 Ways to Simplify Life During Hectic Seasons
How To Embrace Hygge During Winter
How To Use Chromotherapy And Gemstones For Mind-Body Balance
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other…
3 Tips on Managing Vata Dosha During Autumn
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read our article, Introduction To…
6 Best Places to Find High-Quality Herbal Studies
10 Simple Vitalist Practices To Support Well-Being
This Versus That: How To Choose The Best Herbal Preparation For Your Needs
One of the most commonly asked questions new and old herbalists ask themselves is “what is the best herbal preparation to use in this situation?” With so many traditional and modern ways to prepare herbs, determining the best herbal preparation to use can feel overwhelming. In this article, we’re here to help break down some…
5 Herbs To Help You Transition Seasons From Summer To Fall
Although the days still feel long and hot, the crisp air of fall is right around the corner. There is a tendency for many of us to say that fall simply “snuck up” on us! Since weather patterns can be somewhat unpredictable at times, it can be helpful to utilize herbs that ease the transition…
