Results for Category: We’ve Come To Know

The Best Herbs To Support Active Bodies | Herbal Academy | Whether you are an elite athlete, avid yogi, or casual hiker, learn about some herbs to support active bodies—addressing nourishment, energy, and recovery. 
  ON October 08,2019

The Best Herbs To Support Active Bodies

Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for good health. An active body supports an active mind, and whatever your level of physical activity, staying physically active will ultimately support a better quality of life. Once you find a fitness program…

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4 Everyday Ways To Use Hydrosols | Herbal Academy | Hydrosols are water-based preparations that can be used in everyday ways for wellness, cosmetic, culinary, and cleaning. Learn more about hydrosols here!
  ON August 15,2019

4 Everyday Ways To Use Hydrosols

I studied herbalism for nearly seven years before I stumbled across hydrosols! When I finally started researching how to use hydrosols, I was amazed that this safe and versatile product wasn’t more popular. Aromatherapist and herbalist Cathy Skipper calls hydrosols “the quiet revolution in plant medicine” (AromaGnosis, 2019), and indeed, they’ve started to gain more…

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How To Approach Headaches Naturally | Herbal Academy | Learn how dietary, herbal, and lifestyle factors can help you keep headaches at bay or approach headaches naturally if they do occur.
  ON May 28,2019

How To Approach Headaches Naturally

There’s nothing that can make me reach for an over-the-counter pain reliever faster than a splitting headache. Since I want to avoid unnecessary medications as much as possible (saving them for when I need them), I approach headaches naturally through dietary, herbal, and lifestyle methods before medications are required. Over the years, I have not…

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8 Herbs That Calm The Anxious Mind | Herbal Academy | Looking for some herbal support for your mind? If so, here are eight herbs you need to know about that help to calm the anxious mind.
  ON May 23,2019

8 Herbs That Calm The Anxious Mind

It may feel like today’s world is in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. These emotions are often generically labeled as stress, and while that may be the case, acute stress has a tendency to become chronic stress if not properly addressed, and…

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