Results for Category: We’ve Come To Know

5 Daily Self-Care Practices to Implement This Year | Herbal Academy | How we care for ourselves on a daily basis has an immense impact on our health. This article will describe some daily self-care practices we can implement.
  ON February 06,2019

5 Daily Self-Care Practices to Implement This Year

The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentine’s Day may provide the inspiration to not only express love outwardly but to also give yourself a little self-love and extra care as well. Daily self-care practices are more than pampering or…

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How To Use Chromotherapy And Gemstones For Mind-Body Balance | Herbal Academy | This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.
  ON November 13,2018

How To Use Chromotherapy And Gemstones For Mind-Body Balance

A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other…

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3 Tips on Managing Vata Dosha During Autumn | Herbal Academy | As fall approaches, here are three tips that those with a predominant vata dosha can follow to maintain balance.
  ON October 15,2018

3 Tips on Managing Vata Dosha During Autumn

Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read our article, Introduction To…

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